Crying time

I believe once in a while, you need some "crying time". Whether you're stressed at work, stressed at school, having a personal debate or struggle with yourself, or simply the erm...pms, you need to take some time to let it out.

It may not come easy, especially if did not even realise that you needed it or have bottled up things for some time, but you can just trigger it by watching a moving movie or TV show, listening to music or just finding some solitude.

Yup, that's it, you need some solitude to just relax and clear your mind and spirit.